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Fitbod is an AI-guided fitness tool designed to create and optimize personalized workout sessions. The AI learns from each user’s workout, enabling continuous progress with each training session and providing a highly individualized workout program. Using advanced metrics, Fitbod can show personal strength gains, lifting ability, and recovery status to tailor workouts according to exact user preferences and exercise science. The tool allows monitoring of recovery in order to facilitate training around fatigued muscles, aiming to maximize progress while minimizing excessive strain on the body. The platform features a vast library of over 1,000 exercises, providing easy-to-follow instructions and videos adaptable to whatever equipment is available. The AI continues learning from each workout done, which leads to further optimizing and personalizing the workouts to match every individual’s needs. Additionally, user testimonies indicate that the Fitbod tool has been useful in monitoring progress, motivating consistent gym visits and promoting overall health improvement.
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